Service Description

Saturday Midday Meditation & Breathwork, a grounding pause in the heart of your weekend. This class offers a space to reconnect, reset, and return to yourself through intentional breath and guided stillness. Whether you're looking to clear your mind, soothe your nervous system, or simply create a moment of inner spaciousness, this midday ritual invites you to slow down, breathe deeply, and carry calm into the rest of your weekend with presence and ease.